Do you want to make your own delicious smoothie for breakfast but don’t know where to start? Check out these 5 yummy smoothie recipes for inspiration. I created these smoothie recipes in collaboration with Creative Nature, Bioglan Superfoods and Nutri Ninja, but have…

How many times have you turned to food to deal with your emotions? I can’t even count the number on all of my fingers and toes. Emotional eating and binge eating was a daily ritual for me – every morning…

Super exciting news – I have been shortlisted for the Health Blog Awards 2017 in category of Best Vegan Blog (a blog that covers topics around veganism and vegan recipes). Please click here to vote for Healthy & Psyched as BEST VEGAN BLOG.…

Chocolate sauce has a reputation for being particularly delicious but also very sugary and not usually vegan. I want to share with you an alternative to traditional chocolate sauce that is no where near as sugary but tastes equally as rich…