Carrot cake smoothie anyone? I know there are A LOT of carrot cake smoothies out there- it’s almost obligatory for every health food blogger to have a recipe, from Madeline Shaw to Emma at Coconut and Berries. But what makes my…

When I heard about the Flavorking plum I just knew I had to try it! Why? Because Flavorking plums are marketed as having “a unique ‘bubblegum’ flavour, which makes them extra special” – Adventures in Fruit! That’s quite a claim…

When things are going good its often easy to take our wellbeing for granted. But when things are going badly it can seem like a struggle to regain a feeling of wellness. In this article Cassie from eHealthInformer explains how to…

I’m so pleased to announce that Sugar Free February is officially over!! Keep reading to see what happened when I gave up sugar for 28 days.   Week 1 The first week was definitely the hardest and I accidentally cheated a few…