Today marks the beginning of national breakfast week. A celebration of our morning meal and UK cereal growers and processors. I’m super excited because breakfast my favorite meal of the day. Not everyone shares my enthusiasm but I want to change…

Yesterday I attended the London Health Show. It’s a free two day event, held this year at Olympia London. The event includes a conference and workshops. It showcases leaders and newcomers to the UK health and fitness industry. There were…

The past few weeks I’ve been feeling absolutely fantastic. I wake up so positive and I’m reacting better to the events that would normally frustrate or upset me.  For example, this morning I went downstairs to make my lemon water and…