Last week I attended an exercise and nutrition event hosted at UNiDAYS HQ to celebrate their 25% discount for students on the Results with Lucy online exercise and nutrition programs. It was such an amazing day and I left feeling inspired…

Have you ever wanted to make the most delicious and fluffy waffles? I have! I wanted to make some pretty pink vegan waffles to share with you for Valentine’s Day but they just kept going wrong!! The mixture tasted great but it…

I’ve been thinking a lot about the positive and negative effects of reducing my sugar intake during Sugar Free February. On the list of positives are the potential physical health benefits, such as clearer skin or less excess weight – although I have yet…

Pundits, a British chocolate brand, are on a mission to ” provide great tasting food to delight the tastes and dietary expectations of the modern world “. Instead of adding sugar or artificial ingredients, their chocolate contains stevia; a zero calorie, zero GI…