This rich chocolate chia pudding is packed with nutrition – a great excuse to eat chocolate for breakfast (not that you needed one)! Generally speaking I like to have a smoothie for breakfast or oatmeal along with a portion of…

I’m super excited to announce that a new branch of Nourish has opened on Ecclesall Road in Sheffield. Last year I wrote a whole blog post about how much I love the sweet potato options at their main store near the Peace…

Are you struggling to get to sleep or to stay asleep!? I know how frustrating and isolating it can feel to be wide awake when you know it’s time for bed and to feel  like everyone else has absolutely no problems with nodding off.…

Can I interest you in this cauliflower ‘oatmeal’ – made with only 5 ingredients, none of which are oats!! It does look deceptively oaty right? I’m so pleased with myself for making this delicious recipe that I had to share it…

I’m super excited to introduce you to Jake’s Boost. In my opinion they make one of the most amazing nut butters on the market at the moment. I love the taste and textures of their nut butters and snack pots, which…