In the past month I seem to have been all over the place; Kent, London, Nottingham, back to London, now Stirling, then I’m off to Amsterdam next weekend. While travelling it can be difficult to find and make healthy choices.…

Last week I spent 3 days at Food Matters Live. It’s a free event held at the Excel, London that aims to address challenges in nutrition and health by bringing together professionals and showcasing the latest innovations and new trends in…

Old health food favorites including date-based snack bars and coconut water made a strong appearance at this years Food Matters Live event (17th-19th Nov). But what about the new trends and what can we expect to see more of in…

I’ve been trying to encourage my boyfriend to eat at least one of his 5-a-day at breakfast. At the moment he will happily add banana to oatmeal. But veg seems to be a no go. To remedy that I created carrot cake overnight…