These lemon and chia seed oats are a take on the traditional lemon and poppy seed pairing. Chia seeds kind of look like poppy seeds right?   The oatmeal contains only 5 ingredients but is packed with flavour. Plus, thanks…

Maybe you found this post while looking for a healthy snack or maybe you have a massive bag of kale and no idea what to do with it. Kale chips are a great idea in both situations (FYI – a…

Want to know how to create an effective and balanced workout? Check out this informative and interesting guest post from Timea Jones at Train Strong Blog. “You are probably reading this article because you would like to give your workout routine a…

If you’ve read my ‘Should You Do Juice Cleanse?‘ post then you’ll know that I spent a while researching different options before I decided on a company to buy from. I chose the Radiance Cleanse 3-day juice cleanse because of the…