If you didn’t know I am taking part in Sugar Free February – a whole month of no added sugar or sweeteners to try and kick my sugar habit. I wish I could say that it’s been easy but actually at…

As part of Sugar Free February I’m going sugar free (cutting out all refined sugar and added sweeteners e.g. maple syrup or stevia) to raise money to donate for meals for the homeless. I wanted to get a nutritionists perspective…

Last week I attended an exercise and nutrition event hosted at UNiDAYS HQ to celebrate their 25% discount for students on the Results with Lucy online exercise and nutrition programs. It was such an amazing day and I left feeling inspired…

Have you ever wanted to make the most delicious and fluffy waffles? I have! I wanted to make some pretty pink vegan waffles to share with you for Valentine’s Day but they just kept going wrong!! The mixture tasted great but it…