Welcome to Healthy & Psyched.

I’m Rachel, a part-time blogger and full time psychology PhD student studying healthy eating.

If you’d like to learn more about me please click here.

This blog is designed to share my passion for healthy living. I want to encourage you to try new things and get as excited as I do about new ways to ‘healthify’ your favorite foods and keep active.

Please read my blog with an open-mind and I think you’ll be surprised what you discover.

Also please do not take everything you read on my blog as a fact. We are all different and although I love my lifestyle and want to share my experiences, it may not work for you. I love to create recipes that are vegan and free from refined sugars, but I’m not suggesting that you cut out all animal products or sugar from your diet if it is going to make you unhappy to do so.

Green Smoothie Bowl

I like to post several times a week, so make sure to sign up to the news letter and check back regularly so you don’t miss out.


Types of Post

I’m loving smoothies at the moment and healthy desserts always go down well.
E.g. Mango Green Smoothie, Springtime Overnight OatsBuzz Word Brownies, Avocado Chocolate Brownies.

Tips and How To’s
E.g. 5 Tips for a Healthy BreakfastTips for eating out as a vegan.

Guest Post’s
E.g. 5 Benefits of Exercising Outdoors, Easy Tips to Boost Your Energy, Raw Chocolate Doughnut Recipe.

E.g. Tasneem from V:GD desserts, Sarah Harrison founder of HotPod Yoga Notts, Justin Martin from Nanabar.

Reviews of recipes, products, restaurants or events.
E.g Review: 3 vegan blueberry pancake recipes, Review: An evening at Italia Uno, Review: Nutriseed.co.uk


Want to work with me?

Information for bloggers and companies.


Email: healthyandpsyched@gmail.com
Instagram: @healthyandpsyched
Twitter: @healthyandpsych
Facebook: healthyandpsyched
Pinterest: healthyandpsyched