Latest on the blog…

Mindful Eating & Doughnuts Workshop

Not two things that you would expect to hear in the same sentance, but I have partnered with Doughnotts on Sadler Gate in Derby for my next workshop. We'll be discussing what is mindful eating and putting our new knowledge into practice while eating 3 yummy...

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PLANT-BASED NUTRITION AND THE PSYCHOLOGY OF EATING

PLANT-BASED NUTRITION AND THE PSYCHOLOGY OF EATING with Lucy Kay (The Mind and Body Tree) and Rachel Evans (Healthy & Psyched) This workshop offers a beginners guide to key nutrients in a vegan diet and mind-set hacks to make plant based eating easy and...

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3 Things I’ve Learnt from 3 years as a Blogger!

I'm so excited that Healthy & Psyched has reached it's third birthday*! In this post I want to share with you 3 things that I've learnt as a blogger and do a little round up of popular posts and recipes.     *Well almost 3 years- I'm not exactly sure when I wrote my...

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