Latest on the blog…

My Eating Disorder and Recovery Story

I had the pleasure to be interviewed by Authority Magazine about how I survived an eating disorder and why it's made me so passionate to help others who are suffering. I experienced orthorexia (wanting to eat super 'clean') and restrictive eating, followed by bulimia,...

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Mindful Eating & Doughnuts Workshop

Not two things that you would expect to hear in the same sentance, but I have partnered with Doughnotts on Sadler Gate in Derby for my next workshop. We'll be discussing what is mindful eating and putting our new knowledge into practice while eating 3 yummy...

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PLANT-BASED NUTRITION AND THE PSYCHOLOGY OF EATING

PLANT-BASED NUTRITION AND THE PSYCHOLOGY OF EATING with Lucy Kay (The Mind and Body Tree) and Rachel Evans (Healthy & Psyched) This workshop offers a beginners guide to key nutrients in a vegan diet and mind-set hacks to make plant based eating easy and...

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