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Stollen Granola

DISCLOSURE: THIS POST CONTAINS AFFILIATE LINKS (INDICATED WITH *), MEANING THAT IF YOU DECIDE TO MAKE A PURCHASE THROUGH THE LINK, AT NO EXTRA COST TO YOURSELF, I WILL GET A SMALL COMMISSION. I love making recipes that combine two delicious foods and this homemade...

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Seasonal Eating for Autumn in the UK 2019

I’ve decided to start a series of round-up posts with recipes using seasonal ingredients. To keep things simple I’m just going to post for autumn, winter, spring and summer, rather than every month. What is seasonal eating? Seasonal eating means eating the things that...

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Cheats Butternut Squash Hummus and Roasted Broccoli on Toast

Here's a quick and easy recipe to use up leftover roasted vegetables; butternut squash hummus and roasted broccoli on toast! I shared this on instagram and received positive comments, with a few people also saying that they had never considered it before, so I decided...

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My Eating Disorder and Recovery Story

I had the pleasure to be interviewed by Authority Magazine about how I survived an eating disorder and why it's made me so passionate to help others who are suffering. I experienced orthorexia (wanting to eat super 'clean') and restrictive eating, followed by bulimia,...

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Mindful Eating & Doughnuts Workshop

Not two things that you would expect to hear in the same sentance, but I have partnered with Doughnotts on Sadler Gate in Derby for my next workshop. We'll be discussing what is mindful eating and putting our new knowledge into practice while eating 3 yummy...

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PLANT-BASED NUTRITION AND THE PSYCHOLOGY OF EATING

PLANT-BASED NUTRITION AND THE PSYCHOLOGY OF EATING with Lucy Kay (The Mind and Body Tree) and Rachel Evans (Healthy & Psyched) This workshop offers a beginners guide to key nutrients in a vegan diet and mind-set hacks to make plant based eating easy and...

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3 Things I’ve Learnt from 3 years as a Blogger!

I'm so excited that Healthy & Psyched has reached it's third birthday*! In this post I want to share with you 3 things that I've learnt as a blogger and do a little round up of popular posts and recipes.     *Well almost 3 years- I'm not exactly sure when I wrote my...

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Indulgent Peanut Butter & Cacao Granola

It's Healthy & Psyched PEANUT BUTTER WEEK 2018! I'm keeping it low key compared to 2016 and 2017 but I wanted to share this incredibly delicious vegan chocolate granola recipe with you. In previous years I have posted one recipe on every day of peanut butter week, but...

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Welcome

Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.

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