Blog

Caramelised Banana & Pistachio Oaty Squares

I've made this recipe for banana and pistachio oat bars literally 10 times, but usually it gets eaten before I have a chance to photograph it and then upload it to the blog. It's one of my boyfriend;s favourite recipes - perfect for him to wrap up and put in his back...

read more

Healthy Carrot Cake Pancakes with Apple Sauce

Pancake day has totally sprung up on me this year - it's so early compared to last year! I've got to say that I LOVE PANCAKE DAY. When I was growing up my dad would always make us pancakes after dinner and it was so much fun to load them up with Nutella or lemon juice...

read more

Vegan Christmas Pudding Protein Balls

Get in the festive mood with these homemade Chocolate Christmas Pudding protein balls! These energy balls are deliciously, sweet and gently spiced.  Plus I love the chewy texture when you eat them straight out of the fridge. Aren't they so cute! I'm so thrilled with...

read more

Posh Beans on Toast in 10 minutes or less

I am very aware that I don't have a whole lot of savoury breakfast recipes or lunch options on the blog - what can I say? I love the sweet stuff like fruity smoothies, brownie batter cookie dough oatmeal and peanut butter & jelly on toast. But recently, I have been...

read more

Homemade Nut Butter Recipe + Tips

Homemade nut butter is just ah-mazing! It doesn’t take that long to make and there are endless flavour options! You can literally GO NUTS! If you’ve got a powerful blender I would definitely recommend you try and make your own nut butter at least once. Homemade nut...

read more

Welcome

Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.

ARCHIVES

SIGN UP NOW AND GET FREE HEALTHY RECIPES TO YOUR INBOX!

Please wait...

Please check your inbox to confirm your subscription!

AWARDS

My Protein Fitness Award Winner 2017 Vegan Blog

What’s happening on Instagram

What I’ve been tweeting

Follow

Join

Now

         Sign up now and get free healthy recipes to your inbox!

Sign up now and get free healthy recipes to your inbox!