Pretty Pink Oatmeal Recipes – Vanilla & Beetroot

I eat oatmeal (or 'porridge' as I say in the UK) at least 4 or 5 times a week and have been posting recipes on instagram regularly. But it's been a while since I shared one of the blog. This bowl full of vanilla and beetroot oatmeal looked so pretty and pink that I...

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Cooking with Tesco – Vegan Spaghetti Bolognese (Ad)

This post is a paid collaboration with Tesco to highlight their wide range of plant-based ingredients and the simple, easy vegan recipes available on their website. I agreed to this collaboration because I feel that it fits with the aims of Healthy & Psyched – to make...

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Vegan Ricotta & Spinach Ravioli (Gluten free)

Today's amazing recipe for Vegan 'Ricotta' & Spinach Ravioli is an exclusive from Romy London UK. I first met Romy about 18 months ago at a vegan food show, where we bonded over our love of making, photographing and eating food! We decided to do a recipe swap since...

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3 Healthy Vegan Waffle Recipes

I had a new waffle maker for Christmas and I want to share my three favorite healthy vegan waffle recipes so far. I'll be sharing the recipe for Deep Roast Almond Butter Waffles Crunchy Pecan Waffles Banana Buckwheat Waffles But first - I’m going to be talking about...

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Top 20 Recipes of 2017

Here’s the top 20 most viewed recipes that I posted on Healthy & Psyched in 2017! They're all vegan friendly and have a healthy twist. There’s a nice mix of savory and sweet recipes from all throughout the year. Some of the recipes that I posted at the start of the...

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Exercise and Mental Health : Get Fit Get Happy

Why do you work out? I expect that one of your top answers is that you exercise to lose weight, tone up or look a certain way. But there's another very important reason to be active - and by active I don't just mean running miles and miles or lifting weights, in...

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Vegan Christmas Pudding Protein Balls

Get in the festive mood with these homemade Chocolate Christmas Pudding protein balls! These energy balls are deliciously, sweet and gently spiced.  Plus I love the chewy texture when you eat them straight out of the fridge. Aren't they so cute! I'm so thrilled with...

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Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.



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