Blog News

Mindful Eating & Doughnuts Workshop

Not two things that you would expect to hear in the same sentance, but I have partnered with Doughnotts on Sadler Gate in Derby for my next workshop. We'll be discussing what is mindful eating and putting our new knowledge into practice while eating 3 yummy...

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3 Things I’ve Learnt from 3 years as a Blogger!

I'm so excited that Healthy & Psyched has reached it's third birthday*! In this post I want to share with you 3 things that I've learnt as a blogger and do a little round up of popular posts and recipes.     *Well almost 3 years- I'm not exactly sure when I wrote my...

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Top 20 Recipes of 2017

Here’s the top 20 most viewed recipes that I posted on Healthy & Psyched in 2017! They're all vegan friendly and have a healthy twist. There’s a nice mix of savory and sweet recipes from all throughout the year. Some of the recipes that I posted at the start of the...

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Northern Blog Awards 2017

On Saturday 16th September it was the Northern Blog Awards, held at the Principal Hotel in Manchester. I was shortlisted for the Best Healthy Food & Eating Blog (sponsored by  Love Raw) along with some other  amazing blogs: Spamella B - Medicinal Kitchen...

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How to Overcome Emotional Eating Workshop + Yoga Session

How many times have you turned to food to deal with your emotions? I can’t even count the number on all of my fingers and toes. Emotional eating and binge eating was a daily ritual for me – every morning I would promise myself that I would eat well that day, but after...

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Sugar Free February 2017: Can I do it?

Scroll to the bottom for a list of Sugar Free Recipes + Resources Preparing for Sugar Free February I just ate a whole 100g bar of chocolate, half a tub of Alpro yogurt and 2 Boost balls (from my Health Bloggers Community goodie bag). Why? Because tomorrow is the...

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Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.



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