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My Eating Disorder and Recovery Story

I had the pleasure to be interviewed by Authority Magazine about how I survived an eating disorder and why it's made me so passionate to help others who are suffering. I experienced orthorexia (wanting to eat super 'clean') and restrictive eating, followed by bulimia,...

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Mindful Eating & Doughnuts Workshop

Not two things that you would expect to hear in the same sentance, but I have partnered with Doughnotts on Sadler Gate in Derby for my next workshop. We'll be discussing what is mindful eating and putting our new knowledge into practice while eating 3 yummy...

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PLANT-BASED NUTRITION AND THE PSYCHOLOGY OF EATING

PLANT-BASED NUTRITION AND THE PSYCHOLOGY OF EATING with Lucy Kay (The Mind and Body Tree) and Rachel Evans (Healthy & Psyched) This workshop offers a beginners guide to key nutrients in a vegan diet and mind-set hacks to make plant based eating easy and...

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3 Things I’ve Learnt from 3 years as a Blogger!

I'm so excited that Healthy & Psyched has reached it's third birthday*! In this post I want to share with you 3 things that I've learnt as a blogger and do a little round up of popular posts and recipes.     *Well almost 3 years- I'm not exactly sure when I wrote my...

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Indulgent Peanut Butter & Cacao Granola

It's Healthy & Psyched PEANUT BUTTER WEEK 2018! I'm keeping it low key compared to 2016 and 2017 but I wanted to share this incredibly delicious vegan chocolate granola recipe with you. In previous years I have posted one recipe on every day of peanut butter week, but...

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Caramelised Banana & Pistachio Oaty Squares

I've made this recipe for banana and pistachio oat bars literally 10 times, but usually it gets eaten before I have a chance to photograph it and then upload it to the blog. It's one of my boyfriend;s favourite recipes - perfect for him to wrap up and put in his back...

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Snacking with California Walnuts

A few weeks ago I was sent a jar of California Walnuts. I really like the mild nutty flavour of walnuts, but I don't often think to buy loose nuts when I go to the supermarket; I'm a self-confessed nutbutter-a-holic, so I usually stock up on that instead. I am...

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Welcome

Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.

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