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All Things Apple: Reasons to eat them & 6 delicious recipes

Last month I was asked to promote Great British Apples as not only a great ingredient in recipes, but also as a healthy snack. Funnily enough, one of my first blog posts, which I deleted when I moved from .wordpress.com to my self-hosted blog, was about apples. My...

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Healthy Carrot Cake Pancakes with Apple Sauce

Pancake day has totally sprung up on me this year - it's so early compared to last year! I've got to say that I LOVE PANCAKE DAY. When I was growing up my dad would always make us pancakes after dinner and it was so much fun to load them up with Nutella or lemon juice...

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Pretty Pink Oatmeal Recipes – Vanilla & Beetroot

I eat oatmeal (or 'porridge' as I say in the UK) at least 4 or 5 times a week and have been posting recipes on instagram regularly. But it's been a while since I shared one of the blog. This bowl full of vanilla and beetroot oatmeal looked so pretty and pink that I...

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Cooking with Tesco – Vegan Spaghetti Bolognese (Ad)

This post is a paid collaboration with Tesco to highlight their wide range of plant-based ingredients and the simple, easy vegan recipes available on their website. I agreed to this collaboration because I feel that it fits with the aims of Healthy & Psyched – to make...

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Vegan Ricotta & Spinach Ravioli (Gluten free)

Today's amazing recipe for Vegan 'Ricotta' & Spinach Ravioli is an exclusive from Romy London UK. I first met Romy about 18 months ago at a vegan food show, where we bonded over our love of making, photographing and eating food! We decided to do a recipe swap since...

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3 Healthy Vegan Waffle Recipes

I had a new waffle maker for Christmas and I want to share my three favorite healthy vegan waffle recipes so far. I'll be sharing the recipe for Deep Roast Almond Butter Waffles Crunchy Pecan Waffles Banana Buckwheat Waffles But first - I’m going to be talking about...

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Welcome

Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.

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