I write evidence-based articles on topics surrounding health, psychology and eating. I am also available for written interviews and to give short comments as an ‘expert’ in health behaviour change or health blogging.


How staying active can boost your mental health this Christmas Boom Boom Athletica

WRB Self-care week: start by being compassionate to yourself Women Rocking Business

Eating behaviour and social media (Interview) Jenna Hope Nutrition

Why it’s important you take that holiday Thomas Cook


I create plant-based recipes using healthy ingredients in novel ways. Whether you’re looking for a spin on a classic dish or something new, I can help. Recipes are made to your specifications e.g. gluten-free, no-added sugar.


Apple pie pancakes Nutri-Ninja

Peach and pink smoothie bowl Adventures in Fruit

Spiced chocolate sauce Spice Sanctuary

Butternut squash, kale and mushroom stew Aldi

Chocolate, raspberry and cashew biscuits That Protein


I am passionate about sharing my knowledge of psychology and how to run a blog. I can adapt the content to large and small audiences, with different levels of understanding on the topics covered.


  • Balance Festival 2017- How to monteize your blog (Panel)
  • Food Matters Live 2017- Healthy choices: Why psychology and the brain matter (Seminar)
  • Unlimited Wellbeing 2018- Emotional Eating (Main Stage)
  • Health Bloggers Community Summit 2018 (Panel)
  • BBC Radio Derby, BBC Radio Sheffield, Talk Radio

Get in touch via the contact page to see how I could help your brand grow and communicate to your target audience.

Rachel is someone with a range of talents including food photography, food creation, graphic design and writing copy, she also has a wide knowledge of nutrition and is a great businesswoman.  She’s great to be around with her obvious, infectious cheeriness and enthusiasm to get a good job well done.  We hired her for consultancy and some other roles around our niche organic carob range and would definitely do so again.

Jonathan Dury

Founder, Savvy Foods Ldt

Working with Rachel is always a pleasure, she delivers quality recipes perfectly in tune with our brand and has never missed a deadline! We look forward to working with you more in the future

Nina Jackson

Shark Ninja

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