Breakfast recipes

Cheats Butternut Squash Hummus and Roasted Broccoli on Toast

Here's a quick and easy recipe to use up leftover roasted vegetables; butternut squash hummus and roasted broccoli on toast! I shared this on instagram and received positive comments, with a few people also saying that they had never considered it before, so I decided...

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Indulgent Peanut Butter & Cacao Granola

It's Healthy & Psyched PEANUT BUTTER WEEK 2018! I'm keeping it low key compared to 2016 and 2017 but I wanted to share this incredibly delicious vegan chocolate granola recipe with you. In previous years I have posted one recipe on every day of peanut butter week, but...

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Caramelised Banana & Pistachio Oaty Squares

I've made this recipe for banana and pistachio oat bars literally 10 times, but usually it gets eaten before I have a chance to photograph it and then upload it to the blog. It's one of my boyfriend;s favourite recipes - perfect for him to wrap up and put in his back...

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Healthy Carrot Cake Pancakes with Apple Sauce

Pancake day has totally sprung up on me this year - it's so early compared to last year! I've got to say that I LOVE PANCAKE DAY. When I was growing up my dad would always make us pancakes after dinner and it was so much fun to load them up with Nutella or lemon juice...

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Pretty Pink Oatmeal Recipes – Vanilla & Beetroot

I eat oatmeal (or 'porridge' as I say in the UK) at least 4 or 5 times a week and have been posting recipes on instagram regularly. But it's been a while since I shared one of the blog. This bowl full of vanilla and beetroot oatmeal looked so pretty and pink that I...

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3 Healthy Vegan Waffle Recipes

I had a new waffle maker for Christmas and I want to share my three favorite healthy vegan waffle recipes so far. I'll be sharing the recipe for Deep Roast Almond Butter Waffles Crunchy Pecan Waffles Banana Buckwheat Waffles But first - I’m going to be talking about...

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Posh Beans on Toast in 10 minutes or less

I am very aware that I don't have a whole lot of savoury breakfast recipes or lunch options on the blog - what can I say? I love the sweet stuff like fruity smoothies, brownie batter cookie dough oatmeal and peanut butter & jelly on toast. But recently, I have been...

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Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.



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