Breakfast recipes

Peanut Butter, Peach & Basil Smoothie

I've had the idea for this peanut butter, peach and basil smoothie in my head for weeks! I wanted to make something that was a little bit different, but is still super easy to make and tastes delicious. It's a perfect breakfast or snack for PEANUT BUTTER WEEK! To get...

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Rich Chocolate Chia Pudding

This rich chocolate chia pudding is packed with nutrition - a great excuse to eat chocolate for breakfast (not that you needed one)! Generally speaking I like to have a smoothie for breakfast or oatmeal along with a portion of fruit and maybe some veggies if I can...

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Grain Free Nutty Cauliflower Oatmeal

Can I interest you in this cauliflower ‘oatmeal’ – made with only 5 ingredients, none of which are oats!! It does look deceptively oaty right? I’m so pleased with myself for making this delicious recipe that I had to share it straight away! Why cauliflower? For the...

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Healthy Vegan Peanut Butter Cookie Dough Oatmeal

I’m so excited to share this recipe for healthy peanut butter cookie dough oatmeal. It seems so long since I have shared a breakfast recipe, which is hard to believe because breakfast is 100% my favourite meal. I love how you can take something as simple as oats and...

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High Protein Vegan Breakfast + Nutristrength GIVEAWAY

Whether you looking for a delicious quick and easy high protein vegan breakfast option or you haven’t even thought about adding more protein to your breakfast before, this post will be great for you Why a high protein breakfast? It is important that we eat protein...

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No Fail Vegan & Gluten Free Pancakes (with No Added Sugar)

Have you been dreaming about the most perfect no fail vegan / gluten- free pancakes with no added sugar? Well, I’m about to make your dreams a reality – and just in time for Pancake Day on the 28th of February 2017!   This recipe is great if you’re taking part in...

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Lemon & Chia Seed Oatmeal with Fresh Figs

These lemon and chia seed oats are a take on the traditional lemon and poppy seed pairing. Chia seeds kind of look like poppy seeds right?   The oatmeal contains only 5 ingredients but is packed with flavour. Plus, thanks to the whole grain oats, fruit and chia seeds...

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Welcome

Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.

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