The Ultimate List of Snacks & Desserts for Sugar Free February
Last year in 2017 I did Sugar Free February and those blog posts are getting a lot of views at the moment, so I decided to do a MASSIVE round-up post of vegan sugar-free snacks and desserts. Obviously this post will help anyone who is going ‘sugar-free’ or...
Exercise and Mental Health : Get Fit Get Happy
Why do you work out? I expect that one of your top answers is that you exercise to lose weight, tone up or look a certain way. But there’s another very important reason to be active – and by active I don’t just mean running miles and miles or lifting...
WholeFoods x Health Bloggers Community Vegan Brunch
November is World Vegan Month and to celebrate I was invited to a vegan brunch held by Whole Foods Market in Kensington and the Health Bloggers Community. I wanted to upload this post to show you the different things that I ate at the brunch and to show that VEGAN...
Super Chocolate Fudge Brownies (Vegan + Gluten-Free)
I originally made these date, pecan and butter bean vegan chocolate fudge brownies for a charity bake sale. They went down well and I was asked for the recipe so here it is!! The recipe was an experiment and I was so pleased that it turned out waaaay better than I had...
PEANUT BUTTER WEEK 2017
Before we set off on a crazy week peanut butter filled week, I want to discuss how to eat peanut butter in a healthy way and then whet your appetite for the delicious recipes that are to come during PEANUT BUTTER WEEK 2017 (a.k.a. the week when I post at least one...Welcome
Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.
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