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My Eating Disorder and Recovery Story

My Eating Disorder and Recovery Story

by Heathy & Psyched | Oct 9, 2019 | Interview Post, LIVE menu, Mental Health

I had the pleasure to be interviewed by Authority Magazine about how I survived an eating disorder and why it’s made me so passionate to help others who are suffering. I experienced orthorexia (wanting to eat super ‘clean’) and restrictive eating,...
Confessions of the Health Blogger 11. Why I haven’t updated my blog for 90 days!

Confessions of the Health Blogger 11. Why I haven’t updated my blog for 90 days!

by Heathy & Psyched | Jul 28, 2018 | Confessions of a Health Blogger, Lifestyle Menu

I’m going to get right down to it….Today I confess that I haven’t written a blog post in 90 days and I’M NOT FEELING CREATIVE! At the beginning of this year started to feel overwhelmed with studying a PhD full time, blogging and establishing my business. It took me a...
The Ultimate List of Snacks & Desserts for Sugar Free February

The Ultimate List of Snacks & Desserts for Sugar Free February

by Heathy & Psyched | Feb 2, 2018 | Dessert Recipe, EAT Menu, Healthy Lifestyle Tips, Recipes Menu, Snack Recipe

Last year in 2017 I did Sugar Free February and those blog posts are getting a lot of views at the moment, so I decided to do a MASSIVE round-up post of vegan sugar-free snacks and desserts. Obviously this post will help anyone who is going ‘sugar-free’ or...
Exercise and Mental Health : Get Fit Get Happy

Exercise and Mental Health : Get Fit Get Happy

by Heathy & Psyched | Dec 23, 2017 | Fitness Post, Lifestyle Menu, Review Post

Why do you work out? I expect that one of your top answers is that you exercise to lose weight, tone up or look a certain way. But there’s another very important reason to be active – and by active I don’t just mean running miles and miles or lifting...
WholeFoods x Health Bloggers Community Vegan Brunch

WholeFoods x Health Bloggers Community Vegan Brunch

by Heathy & Psyched | Nov 1, 2017 | Blog Menu, EAT Menu, LIVE menu, Plantbased Living, Review Post

November is World Vegan Month and to celebrate I was invited to a vegan brunch held by Whole Foods Market in Kensington and the Health Bloggers Community. I wanted to upload this post to show you the different things that I ate at the brunch and to show that VEGAN...
Super Chocolate Fudge Brownies (Vegan + Gluten-Free)

Super Chocolate Fudge Brownies (Vegan + Gluten-Free)

by Heathy & Psyched | Oct 5, 2017 | Cooking Tips, Dessert Recipe, EAT Menu, Recipes Menu

I originally made these date, pecan and butter bean vegan chocolate fudge brownies for a charity bake sale. They went down well and I was asked for the recipe so here it is!! The recipe was an experiment and I was so pleased that it turned out waaaay better than I had...
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Welcome

Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.

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My Protein Fitness Award Winner 2017 Vegan Blog

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