Exercise and Mental Health : Get Fit Get Happy
Why do you work out? I expect that one of your top answers is that you exercise to lose weight, tone up or look a certain way. But there’s another very important reason to be active – and by active I don’t just mean running miles and miles or lifting...
WholeFoods x Health Bloggers Community Vegan Brunch
November is World Vegan Month and to celebrate I was invited to a vegan brunch held by Whole Foods Market in Kensington and the Health Bloggers Community. I wanted to upload this post to show you the different things that I ate at the brunch and to show that VEGAN...
Super Chocolate Fudge Brownies (Vegan + Gluten-Free)
I originally made these date, pecan and butter bean vegan chocolate fudge brownies for a charity bake sale. They went down well and I was asked for the recipe so here it is!! The recipe was an experiment and I was so pleased that it turned out waaaay better than I had...
PEANUT BUTTER WEEK 2017
Before we set off on a crazy week peanut butter filled week, I want to discuss how to eat peanut butter in a healthy way and then whet your appetite for the delicious recipes that are to come during PEANUT BUTTER WEEK 2017 (a.k.a. the week when I post at least one...
Talking about Social Media, Emotional Eating & Our Relationship with Food
This week I was interviewed by Jenna from Jenna Hope Nutrition. She picked some really interesting questions, which bought up topics about how social media can affect our eating behaviour, how to address emotional eating, what is intuitive eating and much more. READ...Welcome
Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.
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