Seasonal Eating for Autumn in the UK 2019
I’ve decided to start a series of round-up posts with recipes using seasonal ingredients. To keep things simple I’m just going to post for autumn, winter, spring and summer, rather than every month. What is seasonal eating? Seasonal eating means eating the things that...
Cheats Butternut Squash Hummus and Roasted Broccoli on Toast
Here’s a quick and easy recipe to use up leftover roasted vegetables; butternut squash hummus and roasted broccoli on toast! I shared this on instagram and received positive comments, with a few people also saying that they had never considered it before, so I...
Indulgent Peanut Butter & Cacao Granola
It’s Healthy & Psyched PEANUT BUTTER WEEK 2018! I’m keeping it low key compared to 2016 and 2017 but I wanted to share this incredibly delicious vegan chocolate granola recipe with you. In previous years I have posted one recipe on every day of peanut...
Caramelised Banana & Pistachio Oaty Squares
I’ve made this recipe for banana and pistachio oat bars literally 10 times, but usually it gets eaten before I have a chance to photograph it and then upload it to the blog. It’s one of my boyfriend;s favourite recipes – perfect for him to wrap up...
Snacking with California Walnuts
A few weeks ago I was sent a jar of California Walnuts. I really like the mild nutty flavour of walnuts, but I don’t often think to buy loose nuts when I go to the supermarket; I’m a self-confessed nutbutter-a-holic, so I usually stock up on that instead....Welcome
Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.
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