Confessions of a Health Blogger

Confessions of a Health Blogger 8 (Wandering for Wellness).

Think that the life of a health blogger revolves solely around drinking protein shakes after an early morning workout? Or eating kale salads after a yoga class? Think again. Jia, the wellness consultant and blogger behind Wandering for Wellness confesses that…   …....

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Confessions of a Health Blogger 6 (Libby’s Health Bites)

We all know the importance of meal prep for healthy living. Making extra portions of food for meals the next day will save you time in the long run and it often works out cheaper. But Libby from Libby Live confesses that... "I make extra portions of a meal for a...

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Confessions of a Health Blogger 4 (The Eight Hours)

Do you struggle to eat according to your dietary requirements? You're not the only one. Charlotte from The Eight Hours confesses that... "Sometimes I eat food I know I shouldn't even though I know it will make me ill. But a life without cheese just seems empty......

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Welcome

Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.

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