Cooking Tips

Super Chocolate Fudge Brownies (Vegan + Gluten-Free)

I originally made these date, pecan and butter bean vegan chocolate fudge brownies for a charity bake sale. They went down well and I was asked for the recipe so here it is!! The recipe was an experiment and I was so pleased that it turned out waaaay better than I had...

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Quick & Easy Banana Porridge with Warm Berries

The title banana porridge with warm berries pretty much sells itself as a delicious breakfast. But this recipe is also super easy to make in a microwave and takes under 10 minutes. It’s a perfect hearty and comforting breakfast to make on any day of the week. It’s...

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The Secret to Make The Best Smoothie EVER

I have been getting a lot of questions recently on instagram about my smoothie bowls. So I've decided to share with you my secret to help you to make the BEST SMOOTHIE EVER. My number one tip is to... USE GOOD QUALITY INGREDIENTS. Please don't read that to mean you...

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The almost zero calorie dessert hack!

Would you believe me if I said I have a little trick that allows me to have a yummy dessert for hardly any extra calories on top of my main meal? I told this hack to some of my friends and they looked at me like I was weird. But I think it's brilliant and use it...

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Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.



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