Cooking Tips

Lets Talk About Breakfast Toppings

When I asked what I should blog about during breakfast week the most common response I got was along the lines of 'my breakfast is so boring- how can I make it more interesting?' Are you bored with breakfast? Well fear not. There's an easy way to fix that. Toppings!  ...

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BREAKFAST WEEK 2016: Shake up your wake up

Today marks the beginning of national breakfast week 2016. A celebration of our morning meal and UK cereal growers and processors. I'm super excited because breakfast my favorite meal of the day. Not everyone shares my enthusiasm but I want to change that. Every day...

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Welcome

Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.

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