CHANGING NEGATIVE SELF-TALK, SELF-COMPASSION AND YOUR RELATIONSHIP WITH FOOD WORKSHOP (£12PP)

Date: 4.30-6pm. 20th May 2018.
Location: Room 4, 72 Wilson Street, Derby, DE1 1PL

This workshop is for you if you want to learn how to let go of the diet mentality, how to stop feeling guilty around food and stop being critical of your body. We will be looking at the negative things that you say to yourself and how to change them, as well as exploring why it’s important to be kind to yourself and put yourself first.

You will receive a printed workbook to help you during the session and exclusive e-book that you can use again and again. All workshop attendees will also receive a voucher code for £12 off a 1-1 consultation.

I hadn’t known what results to expect (if, any) but, it’s felt like I’ve had a fresh start with food and drink. I take greater responsibility for the foods I eat now, and feel as though I decide what I will or won’t eat. More often now I call the shots, I take the time to think about why I want to eat (is it because I’m hungry?), and I stop myself from eating on autopilot without registering and enjoying the food. The biggest changes have been that I’m now trying new healthy foods and only drinking alcohol 2 nights a week.

Hayley

chefbehere.blogspot.co.uk

Health Bloggers Community Summit

Date: 19th May 2018.
Location: Mindspace London, 114 Whitechapel High Street, London, E1 7PT

Find me on the panel discussion “PSYCHOLOGY OF FOOD: HOW INFLUENCERS ARE CHANGING THE RELATIONSHIP WITH OUR PLATE”