DITCH THE DIET AND NOURISH YOUR LIFE

FINDING A HEALTHY BALANCE WITH FOOD in 2020

6-week Online Course with live weekly Zoom calls

Starts 6th July 2020

Do you CURRENTLY feel …

  • like you want to eat healthily but can’t stand to go on another diet?
  • embarassed about what you eat (and even eat in secret)?
  • like the scales determine how good you feel?

IMAGINE FEELING …

  • delighted that making healthy food choices is easy and enjoyable
  • FREEDOM from food guilt and worries
  • able to trust your body and trust yourself around food

Are you ready to find a healthy balance with food?

I’ve had a fresh start with food and drink. I take the time to think about why I want to eat (is it because I’m hungry?), and it’s easy to stop myself eating on autopilot. I’ve even been trying and enjoying new healthy foods.
Hayley. G

Dieting is totally exhausting- both mentally and physically

Wouldn’t it be nice if you could discover a healthy way of eating

that’s right for your body and your lifestyle?

that doesn’t involve counting calories/ syns,?

that doesn’t leave you feeling crazy and obsessed with food?

Oh wait – YOU CAN!

I’m Dr. Rachel Evans PhD, a specialist in the psychology of eating who helps women to break up with their diet rules and fall in love with their life.

I haven’t always had it together around food, I remember a time when food was on my mind from the moment I woke up until the moment I went to sleep; it took over my whole life and I couldn’t see a way out. What had started as a diet and quest to get healthy turned into an eating disorder; being super strict with what I ate, followed by huge binges!

Let me use my experience, academic knowledge, and therapetuic skills to help you avoid my mistakes and show you step-by-step how to build a healthy relationship with food.

What is the Finding Balance with Food course?

During this 6-week guided online course you will learn step-by-step how to rewrite your story around food, body image and your future.

This is a hollistic course, which focuses on creating change through

your conscious mind
your subconscious mind and
food and nutrition
physiology

You will recieve weekly content videos to broaden your understanding.

A weekly group call (via Zoom) to dig deeper.

Daily support within a private facebook group.

In 6 weeks, we’ll cover

Week 1

Introduction &
Your Food Stories

  • Introduction questionnaire and goal setting
  • Group Rapid Transformational Therapy hypnosis session
  • Use your conscious and subconscious mind to explore your food stories
  • Begin to rewire your beliefs
  • Boost your motivation to make permentant changes to how you eat!

Week 2

Nutrition for Physical &
Mental Health

  • Escape the restrict-binge cycle
  • Make 1 small change to boost your mood and energy
  • Change your mindset so that you never fall off the wagon again
  • Understand your cravings and implement new strategies to avoid them
  • Be inspired by snack ideas and yummy healthy recipes

Week 3

Mindful Eating

  • Become connected to your body again and trust it to guide your food choices
  • Learn to recognise and respect your hunger signals and satiety cues
  • Easily encoporate eating with awareness into your daily life
  • Enjoy multi-sensory chocolate recipes
  • Mindful eating recording to list to any time

Week 4

Navigating Feelings & Emotions without Turning to Food

  • Get clear on what is causing your emotional eating
  • Build your emotional coping tool kit so you no longer use food
  • Connect your mind, body and soul.

BONUS FREE copy of Overcome Emotional Eating Workbook (£29.99) for immediate download when you sign up to the course

Week 5

Self-compassion & Body acceptance

  • Feel relief and love as you stop the harsh self-criticisms and self-judgment
  • Freeing exercises surrounding self-acceptance and kindness
  • Building an action plan to keep on loving yourself

 

Week 6

Planning for success
& VIRTUAL Party

  • Solidify your new healthy eating habits
  • Feel confident that you can recover from setbacks without guilt
  • Strengthen your support system with your new friends from the workshop

Most importantly, you’ll feel more free around food as we celebrate the end of the course and all of your achievements.

THE Details

Each week there will be a 20-40 minute video for you to watch and a 1 hour Live Zoom call (replay available).

Content videos:  release dates

  1. 6th June – Introduction. Identifying your food stories and habits
  2. 13th June – Nutrition for physical & mental health
  3. 20th June – Hunger, satisfaction & mindful eating
  4. 27th June – Navigating feelings and emotions without turning to food
  5. 4th July – Self-compassion and body acceptance
  6. 11th July  – Planning for success

Live calls: The time and dates will be agreed by all members of the group. Finalized by 1st June.

Location: Online – via Vimeo and Zoom

The live sessions provide a safe space for you to

  • voice your struggles and feel heard
  • get personalised support and accelorate breakthroughs
  • meet other like-minded individuals on their wellness journey

You will receive pdf. worksheets, guided meditations, suggested reading and podcasts.

ARE YOU READy TO

  • put yourself first?
  • make permenent mind-set shifts?
  • EAT LIKE A NORMAL PERSON?
  • live a nourishing life?

Are you ready to experience freedom from food?

Please note, this course is not suitable for you if you have a current diagnosis of or consider yourself to be experiencing a clinical eating disorder, drug or alcohol addiction, serious trauma or clinical depression. I offer private and personalised 1-1 sessions that may be more suited to your needs – please contact me to find out more.

GREAT RESULTS FOR PREVIOUS COURSE PARTICIPANTS

I recognised my own mistaken beliefs regarding food and control

I thought that “If I stop dieting I will gain weight because if I stop dieting I will be out of control”.

Being able to challenge these and tell myself I am more educated in this and can trust my own choices has been freeing Ally C.

After 6 weeks Ally stopped calorie counting (something that seemed very scary in week 2) and ditched the diet for good.

She shared these posts on instagram stories

Rachel taught me that no food shuld be good or bad.

Nutrition is about choice and not denial.

Christina M

SIGN UP NOW IF YOU’RE SERIOUS ABOUT IMPROVING YOUR LIFE THROUGH THE WAY YOU THINK AND FEEL ABOUT FOOD, AND THE FOOD YOU EAT

(we’re going to be working together, learning and growing for 12 hours on the Finding Balance with Food Course + you have access to me between sessions in our private facebook group)

I attended Rachel’s workshop and it really helped me address how I talk to myself about food, nutrition and my body. I can highly recommend Rachel; she has a kind and compassionate nature and is very skilled at running informative and thought-provoking workshops.

LUCY K.

Rachel’s workshop was laid back and easy to digest the information that she spoke about.  I felt at ease and relaxed in the session.  I was able to recognize a lot of the incidences that she described in my already busy day to day and just attending for 1 hour has made a difference to how I eat.

CATHERINE J.

After struggling with various issues around food and my body for many years, I decided to attend Rachel’s workshop on Negative Self Talk. Rachel is really inspirational on her Instagram and Blog and I love her ‘small changes’ type approach, so I felt she would be just perfect for this kind of discussion. The group environment was small and reassuringly intimate, and Rachel took us through her workbook which is founded on psychological evidence. I enjoyed the opportunity to reflect on my beliefs around food and discuss with Rachel and the group how we can make small steps to start changing these habits and unhealthy beliefs. I would definitely recommend the workshop to anyone struggling with issues around food and unhealthy habits. Thank you Rachel!

JENNY R.

It was nice to hear other people’s ideas and thoughts and know that everyone had their own issues with food and you are not alone.

ANON.

SIGN UP NOW IF YOU'RE SERIOUS ABOUT IMPROVING YOUR LIFE THROUGH THE WAY YOU THINK AND FEEL ABOUT FOOD, AND THE FOOD YOU EAT

Commonly asked questions

Can I join if I'm doing Slimming World or Weight Watchers?
Yes you can. But you may learn some conflicting information in this course that you will have to navigate. For example, to ditch the diet mentality or food rules and tune into what your body really wants. This course is meant to be an alternative to Slimming World, Weight Watchers and fad diets. Please use the form below to contact me and we can discuss if the course would suit you and your current situation.
Can I join if I have an eating disorder?
Maybe – This course was designed heavily based on the information that I learnt while studying with the National Center for Eating Disorders to change peoples relationship to food (thoughts and behaviour). However, you may need additional support to what is covered in the course as it isn’t specifically designed to help someone with a clinical eating disorder. Please use the form below to contact me and we can discuss if the course would suit you and your current situation
Can I join if I hate group work?
Haha – me too. I laughed when I dawned on my that I dislike group work, but I had created a group course. Taking part in this course at the same time as other people is a cost-effective way to access the information and be able to ask questions. Previous participants on the course have said how helpful it was to hear the experiences of others, learn from each other and have extra support.
What if I'm busy/sick one week?
If you are unable to make a session then it is vital that you cover the content for the week that you missed if you want to get the most out of the course. We can arrange a 30 minute Skype call or in person session to go through the content for that week.

Any questions?

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