Fitness

Exercise and Mental Health : Get Fit Get Happy

Why do you work out? I expect that one of your top answers is that you exercise to lose weight, tone up or look a certain way. But there's another very important reason to be active - and by active I don't just mean running miles and miles or lifting weights, in...

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Review: UNiDAYS Event & Results With Lucy Workout

Last week I attended an exercise and nutrition event hosted at UNiDAYS HQ to celebrate their 25% discount for students on the Results with Lucy online exercise and nutrition programs. It was such an amazing day and I left feeling inspired to get back on track with my...

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Welcome

Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.

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My Protein Fitness Award Winner 2017 Vegan Blog

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