Healthy Lifestyle Tips

PEANUT BUTTER WEEK 2017

Before we set off on a crazy week peanut butter filled week, I want to discuss how to eat peanut butter in a healthy way and then whet your appetite for the delicious recipes that are to come during PEANUT BUTTER WEEK 2017 (a.k.a. the week when I post at least one...

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Why Light and Temperature Are Vital For Your Sleep Health

Are you struggling to get to sleep or to stay asleep!? I know how frustrating and isolating it can feel to be wide awake when you know it's time for bed and to feel  like everyone else has absolutely no problems with nodding off. Equally, I know how annoying it can be...

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What Happened When I Gave Up Sugar for 28 Days

I'm so pleased to announce that Sugar Free February is officially over!! Keep reading to see what happened when I gave up sugar for 28 days.   Week 1 The first week was definitely the hardest and I accidentally cheated a few times- for example ordering a cappuccino...

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Guest Post: How to break your sugar Habit (SJ Health)

If you didn't know I am taking part in Sugar Free February - a whole month of no added sugar or sweeteners to try and kick my sugar habit. I wish I could say that it's been easy but actually at times it has  been pretty hard not to give into my temptations and  I've...

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Going ‘Sugar Free’ : Advice From Nutritionist Jenna Hope

As part of Sugar Free February I'm going sugar free (cutting out all refined sugar and added sweeteners e.g. maple syrup or stevia) to raise money to donate for meals for the homeless. I wanted to get a nutritionists perspective on if and why reducing sugar intake is...

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Guest Post: Why Sugar Bad For Your Teeth + How To Protect Them

I've been thinking a lot about the positive and negative effects of reducing my sugar intake during Sugar Free February. On the list of positives are the potential physical health benefits, such as clearer skin or less excess weight - although I have yet to experience...

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Sugar Free February 2017: Can I do it?

Scroll to the bottom for a list of Sugar Free Recipes + Resources Preparing for Sugar Free February I just ate a whole 100g bar of chocolate, half a tub of Alpro yogurt and 2 Boost balls (from my Health Bloggers Community goodie bag). Why? Because tomorrow is the...

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Welcome

Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.

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