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WholeFoods x Health Bloggers Community Vegan Brunch

November is World Vegan Month and to celebrate I was invited to a vegan brunch held by Whole Foods Market in Kensington and the Health Bloggers Community. I wanted to upload this post to show you the different things that I ate at the brunch and to show that VEGAN...

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PEANUT BUTTER WEEK 2017

Before we set off on a crazy week peanut butter filled week, I want to discuss how to eat peanut butter in a healthy way and then whet your appetite for the delicious recipes that are to come during PEANUT BUTTER WEEK 2017 (a.k.a. the week when I post at least one...

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Why Light and Temperature Are Vital For Your Sleep Health

Are you struggling to get to sleep or to stay asleep!? I know how frustrating and isolating it can feel to be wide awake when you know it's time for bed and to feel  like everyone else has absolutely no problems with nodding off. Equally, I know how annoying it can be...

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Book Review: Life Tonic by Jody Shield

I never usually write book reviews for my blog (mainly because I read crime thrillers) but I really want to share my thoughts on Life Tonic by Jody Shield*. The book advertises itself as ‘a modern toolbox to heal your life and soothe your soul’. It is written for...

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What Happened When I Gave Up Sugar for 28 Days

I'm so pleased to announce that Sugar Free February is officially over!! Keep reading to see what happened when I gave up sugar for 28 days.   Week 1 The first week was definitely the hardest and I accidentally cheated a few times- for example ordering a cappuccino...

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Guest Post: How to break your sugar Habit (SJ Health)

If you didn't know I am taking part in Sugar Free February - a whole month of no added sugar or sweeteners to try and kick my sugar habit. I wish I could say that it's been easy but actually at times it has  been pretty hard not to give into my temptations and  I've...

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Welcome

Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.

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