Guest Post: How to break your sugar Habit (SJ Health)

If you didn't know I am taking part in Sugar Free February - a whole month of no added sugar or sweeteners to try and kick my sugar habit. I wish I could say that it's been easy but actually at times it has  been pretty hard not to give into my temptations and  I've...

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Going ‘Sugar Free’ : Advice From Nutritionist Jenna Hope

As part of Sugar Free February I'm going sugar free (cutting out all refined sugar and added sweeteners e.g. maple syrup or stevia) to raise money to donate for meals for the homeless. I wanted to get a nutritionists perspective on if and why reducing sugar intake is...

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Review: UNiDAYS Event & Results With Lucy Workout

Last week I attended an exercise and nutrition event hosted at UNiDAYS HQ to celebrate their 25% discount for students on the Results with Lucy online exercise and nutrition programs. It was such an amazing day and I left feeling inspired to get back on track with my...

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Guest Post: Why Sugar Bad For Your Teeth + How To Protect Them

I've been thinking a lot about the positive and negative effects of reducing my sugar intake during Sugar Free February. On the list of positives are the potential physical health benefits, such as clearer skin or less excess weight - although I have yet to experience...

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What I Ate In A Day (Plant-based & Budget Friendly)

I never usually do ‘What I ate in a day’ posts. Most of the time I post a photo of my breakfast on instagram then I just raid my fridge and throw something onto the plate and call it lunch/ dinner (that’s why I also don’t have many lunch/ dinner recipes on my blog)....

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Sugar Free February (day 7): I’ve Cheated… Twice

I bet you’re wondering if the title about  cheating on Sugar Free February is real or just a catchy gimmick to get you to read this article. It's real. Let me explain. Accidentally cheating on sugar free February The first time was Monday morning (day 6). I’d slept...

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Sugar Free February 2017: Can I do it?

Scroll to the bottom for a list of Sugar Free Recipes + Resources Preparing for Sugar Free February I just ate a whole 100g bar of chocolate, half a tub of Alpro yogurt and 2 Boost balls (from my Health Bloggers Community goodie bag). Why? Because tomorrow is the...

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Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.



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