Mains Recipes

Cooking with Tesco – Vegan Spaghetti Bolognese (Ad)

This post is a paid collaboration with Tesco to highlight their wide range of plant-based ingredients and the simple, easy vegan recipes available on their website. I agreed to this collaboration because I feel that it fits with the aims of Healthy & Psyched – to make...

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Vegan Ricotta & Spinach Ravioli (Gluten free)

Today's amazing recipe for Vegan 'Ricotta' & Spinach Ravioli is an exclusive from Romy London UK. I first met Romy about 18 months ago at a vegan food show, where we bonded over our love of making, photographing and eating food! We decided to do a recipe swap since...

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Posh Beans on Toast in 10 minutes or less

I am very aware that I don't have a whole lot of savoury breakfast recipes or lunch options on the blog - what can I say? I love the sweet stuff like fruity smoothies, brownie batter cookie dough oatmeal and peanut butter & jelly on toast. But recently, I have been...

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Monster Toast Halloween Recipe – Spon. That Protein

There are no scary ingredients in this Monster Toast Halloween recipe, just 100% plant-based goodness. Halloween food is often super sugary and full of additives, but I have almost taken it back to basics with this avocado toast with a twist. It includes two of my...

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Super simple roasted carrot and puy lentil autumn salad

I love this simple roasted carrot and puy lentil autumn salad because it’s so quick and easy to throw together. An autumn salad? Autumn can be such a confusing season - it’s hot one minute and cold the next (in the UK at least!). In September and October I find it...

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Turmeric Peanut Butter Bean Burgers (Vegan & Gluten Free)

These peanut butter bean burgers are the perfect addition to any BBQ or dinner party – they’re packed with flavour and texture. But actually, what I am most excited about is the name! It’s kind of a play on words since they are made with peanut butter and butter...

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Roasted Parsnip and Leek Soup: Plant-Based on a Budget

This Roasted Parsnip and Leek Soup is the first recipe in my ‘Plant-based on a budget’ series. I want to show that healthy eating doesn’t have to be expensive and you can make delicious meals from scratch using fresh ingredients on any budget.  The series is run in...

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Welcome

Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.

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