Mains Recipes

Roasted Parsnip and Leek Soup: Plant-Based on a Budget

This Roasted Parsnip and Leek Soup is the first recipe in my ‘Plant-based on a budget’ series. I want to show that healthy eating doesn’t have to be expensive and you can make delicious meals from scratch using fresh ingredients on any budget.  The series is run in...

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Sweet Potato, Peanut Butter & Banana Dahl

Yep you read the title correctly. Today I want to share with you a recipe for a delicious dahl that uses red lentils, sweet potato, peanut butter and banana!! Before you get freaked out at those ingredients and close the browser or click on one of my more conventional...

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Peanut Butter Lunch Ideas: Satay Salad

Here we are on day three of Healthy & Psyched PEANUT BUTTER WEEK! On day one I told you about the benefits of eating peanut butter and how to choose a good brand. Yesterday I gave you my recipe for a peanut buttery breakfast! A peanut butter, cherry and chocolate...

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Spicy Pumpkin Porridge (Vegan)

If you love oats even one 10th as much as I do then you’ll love this recipe for Spicy Pumpkin Porridge. Oats are so versatile and I love to eat them for breakfast, lunch or dinner. So far I’ve only posted sweet breakfast recipes, such as brownie batter oats or matcha...

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Top 4 Vegan Fish and Chips Recipes

In honor of National Fish and Chip Day I want to share with you some VEGAN fish and chips alternatives! These 'fish' and chip recipes been hanging around on my personal pinterest board for ages. I haven't gotten round to making them yet but I think they look...

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Gingery Swede Soup

Switch up your soup with this gingery swede recipe. Swede isn't usually on my shopping list, but when I saw one for 39p I couldn't resist. It's always nice to add different fruit and veggies to your basket. It helps you to get more variety in your meals and...

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Chickpea Flour Wraps

I've called this a wrap but to be honest I'm not sure what the best name would be. It's pretty versatile and you can use it as a wrap, a mini pizza base, a pancake... etc. So far I've only tried it as a pizza base, but I can assure you that it's super yummy and super...

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Lettuce wraps: Chickpeas and butternut squash

Lettuce wraps make a perfect light lunch. They're especially good if you're trying to lose a few post-Christmas pounds or want to feel healthier after new year. These wraps are packed with antioxidants, which will leave you feeling fantastic. In addition, skipping the...

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Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.



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