Mental Health

PEANUT BUTTER WEEK 2017

Before we set off on a crazy week peanut butter filled week, I want to discuss how to eat peanut butter in a healthy way and then whet your appetite for the delicious recipes that are to come during PEANUT BUTTER WEEK 2017 (a.k.a. the week when I post at least one...

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Book Review: Life Tonic by Jody Shield

I never usually write book reviews for my blog (mainly because I read crime thrillers) but I really want to share my thoughts on Life Tonic by Jody Shield*. The book advertises itself as ‘a modern toolbox to heal your life and soothe your soul’. It is written for...

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Change your life with gratitude

The past few weeks I've been feeling absolutely fantastic. I wake up so positive and I'm reacting better to the events that would normally frustrate or upset me.  For example, this morning I went downstairs to make my lemon water and the kitchen was disgusting....

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3 Journaling Prompts to make you feel Happy

Would you believe me if I said you could feel happier by asking yourself 3 questions every day? I was skeptical until I tried it for myself. If you met me at the start of June this year, or in the preceding 2 years, I might have seemed like a totally different person....

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Welcome

Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.

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