OVERCOME EMOTIONAL EATING

Are you fed up of being stuck in a vicious cycle of emotional eating?

Do you want to develop a better relationship with food, yourself and your body leaving no room for emotional eating?

You will learn:

  • why you use food to deal with your emotions
  • why you’re stuck in a cycle of emotional eating
  • how to develop new habits that allow you to thrive
  • how to break the negative cycle with
    – a proven approach to reduce cravings
    – strategies to cope when cravings strike
  • how to make time for yourself as a priority

What’s included:

3 .pdf e-books with 72 pages of content!

Price: Pay what you feel!
How much would being free of emotional eating mean to you?
Suggested £10

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To order directly please fill out the contact form.

I HADN’T KNOWN WHAT RESULTS TO EXPECT (IF, ANY) BUT, IT’S FELT LIKE I’VE HAD A FRESH START WITH FOOD AND DRINK. I TAKE GREATER RESPONSIBILITY FOR THE FOODS I EAT NOW, AND FEEL AS THOUGH I DECIDE WHAT I WILL OR WON’T EAT. MORE OFTEN NOW I CALL THE SHOTS, I TAKE THE TIME TO THINK ABOUT WHY I WANT TO EAT (IS IT BECAUSE I’M HUNGRY?), AND I STOP MYSELF FROM EATING ON AUTOPILOT WITHOUT REGISTERING AND ENJOYING THE FOOD. THE BIGGEST CHANGES HAVE BEEN THAT I’M NOW TRYING NEW HEALTHY FOODS AND ONLY DRINKING ALCOHOL 2 NIGHTS A WEEK.

Hayley Godbehere