Today marks the beginning of national breakfast week. A celebration of our morning meal and UK cereal growers and processors. I’m super excited because breakfast my favorite meal of the day. Not everyone shares my enthusiasm but I want to change…

Yesterday I attended the London Health Show. It’s a free two day event, held this year at Olympia London. The event includes a conference and workshops. It showcases leaders and newcomers to the UK health and fitness industry. There were…

It’s two weeks after the Christmas break and I’m already looking forward to my next holiday. Hopefully somewhere tropical. If you’re feeling the same why not make this Piña colada porridge to brighten up your morning.

The past few weeks I’ve been feeling absolutely fantastic. I wake up so positive and I’m reacting better to the events that would normally frustrate or upset me.  For example, this morning I went downstairs to make my lemon water and…