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Latest on the blog…

Exercise and Mental Health : Get Fit Get Happy

Why do you work out? I expect that one of your top answers is that you exercise to lose weight, tone up or look a certain way. But there's another very important reason to be active - and by active I don't just mean running miles and miles or lifting weights, in...

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Vegan Christmas Pudding Protein Balls

Get in the festive mood with these homemade Chocolate Christmas Pudding protein balls! These energy balls are deliciously, sweet and gently spiced.  Plus I love the chewy texture when you eat them straight out of the fridge. Aren't they so cute! I'm so thrilled with...

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