PSYCHOLOGY CONSULTATIONS

I’ve been a massive fan of Rachel and her food and lifestyle blog for a while and it was an absolute delight speaking to her over the phone. Rachel is a great listener, supportive and offers advice that is helpful and mindful of people’s struggles. I’d recommend health coaching from Rachel as she is so understanding and really listens to offer a personalised approach to improving your health

Cara-Jane F.

Do you feel like food, or thinking about food, is taking over your life?

Or maybe you’re tired of ‘falling off the wagon’ every week and would love healthy eating to be easier.

Work with Rachel

Rachel specialises in helping women who feel stuck in a seemingly never-ending cycle of unhealthy behaviours, to successfully overhaul their lifestyle by making small manageable changes and without relying on willpower. She has over 12 years experience of studying psychology to PhD level and has worked with clients since she set up her business in July 2017.

WORKSHOPS

MINDFUL EATING WORKSHOP at WELLFEST EAST MIDS 2018

Tickets on sale soon.
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