1-1 CONSULTATIONS

In person or via skype.

Do you feel like food, or thinking about food, is taking over your life?

Or maybe you’re tired of ‘falling off the wagon’ every week and you’d love healthy eating to be easier.

Work with Me (Rachel Evans).

I specialises in helping women who feel stuck in a seemingly never-ending cycle of unhealthy behaviours, to successfully overhaul their lifestyle by making small manageable changes and without relying on willpower. With over 12 years experience of studying psychology to PhD level and specialist training from the National Center for Eating Disorders, I can work from different evidence-based models and theories to tailor treatment to you. EveryBODY is welcome and I focus on helping you to change your thoughts and behaviour around food to create a nourishing life.

PACKAGES

Full support starter (£247)
1.5hr initial consultation
2 x 1hr consultations
24/7 email support

After booking you will be sent a comprehensive questionnaire to fill out before our first appointment. I will then email you within 24 hours to schedule your session!!

BREAKTHROUGH SESSIONS

In person or via skype.

Want fast results or can’t commit to weekly/monthly sessions?

Kick start your transformation with a one-off breakthrough session.

This session focuses on your past, present and future. I will help you to understand where your feelings, behaviour and habits towards food came from and increase your motivation to change things! We will discuss your lifestyle, relationships, happiness and goals in a holistic session to promote discovery and growth.

WHAT’S INCLUDED?
3hr intensive consultation
(don’t worry we have tea breaks)
1x 30 minute follow-up call
tailored worksheets and activities to take away

Please note, this session is not suitable for you if you are currently experiencing an eating disorder, depression, substance misuse/addiction or serious trauma. 1-1 work would be more beneficial for you.

After booking you will be sent a comprehensive questionnaire to fill out before your breakthrough session – this will help me get to you know and give us a kickstart for the session. I will then email you within 24 hours to schedule your session!!

WORKSHOPS/ COURSE

For details of my current and past workshops please visit my facebook events page.

I work with individuals, groups of friends, health practitioners and companies to run workshops/ courses. If you see one that you like, but it has sold out or finished, then please get in touch to arrange a private workshop/course.

The following workshop is always available for private bookings of up to 10 people.

CHANGING NEGATIVE SELF-TALK, SELF-COMPASSION AND YOUR RELATIONSHIP WITH FOOD.

In this intimate group workshop, you will learn how to improve your relationship with food and create balance through changing your negative self-talk and becoming more self-compassionate. This means, learning how to stop the cycle of self-judgement, evaluation and criticism and instead treat yourself more kindly. Adopting this perspective of self-compassion can help support you to sustain healthy habits and achieve better physical and mental wellbeing. You will leave with a better understanding of your psychology and knowledge of daily life practices to help you to change your relationship with food in the long-term.

.

 

ENQUIRE NOW

13 + 2 =

Now sure which option would be best for you?

Get in touch – let me know your current worries around food and I can point you in the right direction. We can also arrange a free 30 minute call so you can get to know me and my style of working.

After struggling with various issues around food and my body for many years, I decided to attend Rachel’s workshop on Negative Self Talk. Rachel is really inspirational on her Instagram and Blog and I love her ‘small changes’ type approach, so I felt she would be just perfect for this kind of discussion. The group environment was small and reassuringly intimate, and Rachel took us through her workbook which is founded on psychological evidence. I enjoyed the opportunity to reflect on my beliefs around food and discuss with Rachel and the group how we can make small steps to start changing these habits and unhealthy beliefs. I would definitely recommend the workshop to anyone struggling with issues around food and unhealthy habits. Thank you Rachel!

Jenny R.

I’ve been a massive fan of Rachel and her food and lifestyle blog for a while and it was an absolute delight speaking to her over the phone. Rachel is a great listener, supportive and offers advice that is helpful and mindful of people’s struggles. I’d recommend health coaching from Rachel as she is so understanding and really listens to offer a personalised approach to improving your health

Cara-Jane F.