Roasted Curry Peanut Butter Cauliflower

Next up on the Healthy & Psyched PEANUT BUTTER WEEK menu we have roasted curry peanut butter cauliflower! This would make a unique and tasty side dish or a satisfying snack.

Curried coconut and peanut butter cauliflower. Makes the perfect healthy vegan side dish

Cauliflower is my favourite vegetable at the moment. I just LOVE it. Especially plain steamed and kind of mushy – like your grandma would make (despite the fact that it decreases the vitamin content!).

I know, however, that most people don’t share my love of this vegetable, so here are some ideas of how to eat cauliflower

  • Roasted with mixed herbs
  • Hide it in a smoothie
  • Add it to your oatmeal (recipe here)
  • Grain free nutty cauliflower pudding (recipe here)

Curried coconut and peanut butter cauliflower. Makes the perfect healthy vegan side dish

OR

Make it more exciting by coating it in a curried peanut butter crust! It’s really quick and easy to do, so you really have no excuse not to try it!

Vegan roasted cauliflower with curry and peanut butter

Roasted Curry Peanut Butter Cauliflower

Ingredients
Serves 1-2
1 of your 5-a-day

  • ½ large cauliflower
  • 2 tbsp smooth Pic’s peanut butter
  • 1 tbsp unrefined virgin coconut oil
  • 2 tsp curry powder

Method

  1. Pre-heat the oven to 200°c and line a baking tray with tin foil.
  2. Cut the cauliflower into bite-sized florets and pace it in a bowl.
  3. Melt the coconut oil if it isn’t already liquid.
  4. Stir in the peanut butter and curry powder.
  5. Pour the coating onto the cauliflower and stir well to make sure the cauliflower is totally coated.
  6. Lay out the cauliflower on the baking tray and put it into the oven to cook for 10-15 minutes.

Curried coconut and peanut butter cauliflower. Makes the perfect healthy vegan side dish

 

Are you a cauliflower lover or hater?

 

MORE FROM PEANUT BUTTER WEEK 2017

12 Comments

  1. September 17, 2017 / 6:25 am

    Girl I am absolutely obsessed with cauliflower at the moment so will be trying out this recipe for sure! Such an underrated vegetable hahah. Much love and thank you for sharing! x
    Maria (http://whatismaria.wordpress.com)

  2. September 17, 2017 / 7:02 pm

    I really love cauliflower and peanut butter – this recipe looks awesome!

  3. September 17, 2017 / 8:34 pm

    I’ve never tried cauliflowers before as I’m not a huge veggie eater. I think I might like it with the addition of peanut butter x

  4. September 17, 2017 / 10:49 pm

    Might give this a go with my chicken curry tomorrow night! 🙂

  5. September 18, 2017 / 1:05 pm

    This recipe is right up my street! I love cauliflower too, this will make an amazing side dish 🙂

  6. September 18, 2017 / 7:18 pm

    I’m a cauliflower lover! This recipe is so intriguing to me! I must try it!

  7. September 24, 2017 / 12:22 pm

    I love cauliflower, so this is going to be my new favorite dish! It seems so yummy! Is there any alternative to the peanut butter?

  8. September 24, 2017 / 9:14 pm

    I’ve never thought to combine peanut butter and cauliflower before. This sounds like a tasty recipe and a great way to spice up the flavour of cauliflower too.

  9. September 25, 2017 / 6:51 am

    I love cauliflower – I love that I can eat loads of it and there’s like no calories in it, lol! I have to try this recipe soon as I LOVE peanut butter!

  10. September 25, 2017 / 10:24 am

    This sounds incredibly intriguing. <3 I have used cauliflower with PB before and know they go very well.

  11. January 23, 2018 / 10:56 pm

    I made this and absolutely loved it! Will be making it again as my 9 year old liked it too. Worked quite well with a bit of soya sauce for dipping as the saltiness goes well with the sweetness of the roasted cauli and coconut oil.

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