I’ve decided to start a series of round-up posts with recipes using seasonal ingredients. To keep things simple I’m just going to post for autumn, winter, spring and summer, rather than every month.

What is seasonal eating?

Seasonal eating means eating the things that are ‘in season’ (i.e., ripe and ready) locally.

Why eat seasonally?

  • Fruit and vegetables in season are usually cheaper. For example, think of the price of strawberries in the summer compared to if you want to buy some at Christmas.
  • Produce usually tastes better and/or is better quality when it’s in season.
  • Often the food is grown closer to home, so the environmental impact of transporting it is lower.
  • Plus, it can be fun to grow and/or pick your own food.

Why blog about seasonal eating?

I think it’s easy to slip into the habit of buying the same foods at the shop, and eating the same thing week in and week out. When I’ve talked to my clients about increasing variety in their diet or trying a new fruit/vegetable, they are often a bit apprehensive and unsure about how to cook with them. So I’ve decided to do a round-up post of seasonal recipes for autumn using vegetables that are at their best at this time of year. Hopefully this will provide you with some inspiration of how to eat vegetables that you might not have considered eating before, or a new way to eat a vegetable you already love.

What’s in season in autumn?

I’ll be honest, I’m not an expert on seasonal eating, so I’ve taken information for what vegetables are in season in autumn from Madeleine Shaw’s book ‘A Year of Beautiful Eating’.

Here are some of the vegetables in season in the UK in autumn; artichoke, aubergine, beetroot, broccoli, butternut squash, carrots, celeriac (also called celery root), courgettes, fennel, kale, leeks, parsnips, pumpkin, sweetcorn, turnips, watercress, and wild mushrooms.




15 Seasonal Soups for Autumn

Autumn is the time that I switch from enjoying salads or sandwiches for lunch to wanting something more warming like a soup. I’ve included 15 totally delicious sounding soups for you to try.

Danish Split Pea Soup – Rhubarbarians
Roasted Parsnip and Leek Soup – Healthy & Psyched
Thai Pumpkin Soup – Soup Addict
Carrot Soup with Roasted Broccoli – Veggiecurean
Grilled Corn Chowder – Green Scheme
Cream of Broccoli Soup – Piping Pot Curry
Gingery Sweede Soup – Healthy & Psyched
Leek and Potato Soup – Vibrant Plate
Lemony Lentil and Turnip Chowder – Healthy Midwestern Girl
Super Greens Soup – Healthy & Psyched
Beetroot and Red Cabbage Soup – Hyper Health Nut
15 minute Watercress Soup – Salted Mint
Creamy Kale Soup with Spicy Roasted Chickpeas – Connoisseurus Veg
Apple and Celeriac Soup – Every Last Bite
Easy Vegan Minestrone Soup – Running on Real Food


10 Seasonal Salads for Autumn

If you’re not quite in a soup mood yet, but looking for a delicious and nutrient packed salad with autumnal ingredients, then try one of these.

Lime, Chili and Roasted Pumpkin Quinoa Salad – Delicious Everyday
Tahini, Celeriac and Potato Salad – Strength & Sunshine
BBQ Courgette and Mango Salad – Healthy Living James
Balsamic Glazed Fennel and Aubergine Salad – Nourishing Amy
Warm Indian spiced pumpkin salad – Very Vegan Val
Fennel, Celeriac & Dill Salad –  Tasting Page
Roasted Carrot and Puy Lentil Salad- Healthy & Psyched
Jerusalem Artichoke Salad – Deliciously Ella
Warm Sorghum Salad With Kohlrabi, Apple, & Fennel – Strength & Sunshine
Holiday Kale Salad with Maple-Mustard Dressing – Dianne’s Vegan Kitchen


20 Seasonal Main Dishes for Autumn

Butternut squash and spinach curry – A Virtual Vegan
Aubergine and Lentil Curry – Short Girl Tall Order
Potato and Broccoli Casserole – Nutriciously
Vegan Courgette Noodle Lasagna – My Darling Vegan
Aubergine ‘Meat’balls – My Pure Plants
Vegan Quiche with Pumpkin Crust – Rainbow Nourishments
Beetroot Veggie Burger – My Pure Plants
Courgette Pesto Pasta – Hyper Health Nut
Posh Beans on Toast – Healthy & Psyched
Creamy Butternut and Mushroom Spaghetti – 2 Share my Joy
Curried Root Vegetable Casserole – The Flexitarian
Asian Butternut Squash Noodle Bowl – V Nutrition
Sweet Potato and Kale Chilli – Wallflower Kitchen
Aubergine Rollatini – Veggie Lexi
Savory Pumpkin Porridge – Healthy & Psyched
Aubergine Pulled Pork Burgers – Rhian’s Recipes
Butternut Squash, Mushroom, and Kale Stew – Healthy & Psyched
Beet Chilli – Vegannie
Vegan Bourguignon with Celeriac Mash – Lazy Cat Kitchen
One Pot Mujadara with Leeks – Holy Cow


10 Side Dishes with Seasonal Autumnal Vegetables

Spiced Maple Carrots –  Homebaked Vegan
Leek and Potato Pan Roast – Cotter Crunch
Sweet Potato and Celeriac Hash Browns – Tasting Page
Beetroot Pilaf Rice- Piping Pot Curry
Carrot and Broccoli Chips – Tasting Page
Celeriac fries – Jasmin Cook Book
Sweetcorn Humous – Healthy & Psyched
Smokey Chipotle Pumpkin Hummus – Pink Fortitude
Zesty Beetroot Dip & Carrot, Ginger and Miso Dip – Healthy & Psyched


Hope that you enjoyed this post and got lots of inspiration for eating seasonally in autumn.

Let me know if you try any of the recipes, and feel free to link to any of your favourite autumn seasonal recipes in the comments!

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