The Ultimate List of Snacks & Desserts for Sugar Free February

Last year in 2017 I did Sugar Free February and those blog posts are getting a lot of views at the moment, so I decided to do a MASSIVE round-up post of vegan sugar-free snacks and desserts. Obviously this post will help anyone who is going ‘sugar-free’ or trying to reduce their sugar intake, but even if you’re not, I’m sure that you will find lots of mouth-watering recipes in this post.

Since ‘Sugar Free’ means different things to different people, so I have categorised them into

  • No added sugars
  • Sweetened with fruit
  • Refined sugar free

Please note: Even though this post is a list of ‘sugar-free’ recipes, I’m not suggesting that you never eat your favourite sugar coated doughnut or gooey brownie. I just want to encourage you to be more adventurous in the kitchen (if you’re not already) and to try new healthier snacks that you might not have thought about before.

ULTIMATE LIST OF SUGAR FREE SNACKS (1)

NO ADDED SUGAR

Vanilla Coconut Popcorn – Madeleine Shaw

Roasted thyme and tamari nuts – Deliciously Ella

Chocolate vanilla cheesecake – The Flourishing Pantry

Chocolate truffles with ginger and orange – Occasionally Eggs

Coconut ice truffles  – The Hungry Herbivore

Sweet potato bowl – From My Bowl

Roasted curry peanut butter cauliflower – Healthy & Psyched

Homemade oatcakes – Healthy & Psyched

Miso and pumpkin seed crackers – Natural Nourishment

Homemade kale chips – Healthy & Psyched

Baked carrot chips – A Spicy Perspective

‘Magical’ Corn – Healthy & Psyched

Cucumber with smoky sunflower seed pate – Kitchen Treaty

Smoky aubergine dip – Eli Brecher

‘The hummus that changed everything’ – Oh She Glows

Mixed bean hummus – The Irish Balance

3 vegetable dips – Healthy & Psyched

Guacamole – Cake n Knife

Homemade vegan cream cheese – Natalie Tamara

Homemade nut butter – Healthy & Psyched

 ULTIMATE LIST OF SUGAR FREE SNACKS (2)

SWEETENED WITH FRUIT

Including bananas, apples and dates.

Toasted almond and raisin trail mix – Deliciously Ella

Gluten- Free vegan fruit cake – Rhian’s Recipes

Carrot cake muffins – Eat the Vegan Rainbow

Blueberry muffins – NutriPlanet

Vegan Tiramisu strawberries – Vegan Heaven

Apple and fig doughnuts– Healthy & Psyched

Pear oatmeal bars – Happy Healthy Mama

Chocolate blueberry nut clusters – Tasting Page

Super seed energy balls – Trinity’s Kitchen

Cacao coconut cashew balls –Tasting Page

Easy vegan protein bites – Romy London UK

Zesty lemon energy balls – Healthy & Psyched

Sunflower and fig balls – Veggie Inspired

Super seedy power cookies – A virtual Vegan

Watermelon cake – Healthy & Psyched

Raw chocolate mousse with avocado and banana – Trinity’s Kitchen

Strawberry ‘cream cheese’ – The Vegan 8

Strawberry and lime fruit leather – Taters to Truffles

Oil free copy cat nutella – Sunnyside Hanne

Chia pudding – Vegan Chickpea

Blackberry nicecream – Phruitful dish

Blackberry and grape popsicles – Vegan in the Freezer

Blueberry lime slushy – The Hungry Herivores

Banana chocolate icecream bites – Vegetarian Gastronomy

Ginger and orange creamsicle pops  – V Nutrition and Wellness

ULTIMATE LIST OF SUGAR FREE SNACKS

REFINED SUGAR FREE RECIPES

 These recipes include sweetners such as coconut sugar, maple syrup, stevia and black strap molasses. Also, I am assyming that you will use a refined sugar free chocolate (e.g. Pundits or The Raw Chocolate Company) if the recipe calls for chocolate.

Coconut and tiger nut cookies – Strength and Sunshine

Pumpkin ginger and date cookies – A Virtual Vegan

Peanut butter oat cookies – Leitchy Creates

Purple sweet potato sugar cookies – Strength and Sunshine

Vegan chocolate fudge brownie – Healthy & Psyched

Healthy fudge brownies  – Vegannie

Peanut butter cake bars – Vegannie

Vegan chocolate chip banana bread – Beaming Banana

Pumpkin caramel slices – Happy Skin Kitchen

Healthy cookie dough pie – Pretty Pies

Chocolate, vanilla, blueberry cheesecake bites – Oats So Delicious

Tofu cheesecake – NutriPlanet

Chocolate banana sushi – The Petite Cook

Sweet potato raspberry chocolate truffles – Healthy & Psyched

Couscous and hazelnut balls – Green Evi

Healthy ‘Resses’ fudge – Pretty Pies

6 ingredient unicorn fudge – Healthy & Psyched

Keto salted chocolate fudge – Blender Babes

Chocolate mousse – NutriPlanet

Cashew, cranberry dark chocolate bark – Snowflakes and Strawberries

White chocolate bites – SpamellaB

Spices pecan crunch chocolates – Healthy & Psyched for Romy London UK

Chocolate peanut butter and jelly cups – Eli Brecher

Bounty bars – Vee’s Fitness Food

Raspberry ruffle bar – Sunnyside Hanne

Matcha ice lollys with berries– Healthy & Psyched

Raspberry ripple coconut ice lollys – The Plantiful Brunette

Raw Blackberry Flaxseed Jam – Jasmine Cookbook

Peanut Butter Hummus – Eat Nourish Love for Healthy & Psyched

 

Hope you enjoyed this round up of the best vegan no added sugar, fruit sweetened and refined sugar free snacks!

Which one are you excited to try?

 

Credit to Sunnyside Hanne for the cover photo

34 Comments

  1. February 2, 2018 / 10:14 pm

    Oh my, they all sound so good I really don’t know where to start, going to give a few a look now and save them, defo need to give them a try.

  2. February 3, 2018 / 9:17 am

    Wow – this is such a great resource. I make little oat and raisin balls, using agave syrup or honey to sweeten, and I love them!
    C x

  3. February 3, 2018 / 12:23 pm

    This is an amazing resource, i thought going sugar free would mean tasteless food but couldn;t be more wrong

  4. February 3, 2018 / 2:07 pm

    Wow, such a comprehensive list of healthy snacks! I will be definitely sharing this on my social media and save it for later!

  5. February 3, 2018 / 3:04 pm

    I have a truly terrible sweet tooth and have been trying so many ways to cut back on sugar! All of these sound great! Going to add a few to my weekend shopping list!

  6. February 3, 2018 / 3:39 pm

    I have been meaning to try and make some nut butter at home for the boys 🙂 I don’t have a very sweet tooth so alternatives are always great for me

  7. February 3, 2018 / 4:08 pm

    What a delicious healthy roundup! Thanks for including my Sunflower Fig Balls!

  8. February 3, 2018 / 4:13 pm

    Oh wow what some delicious sounding snacks and desserts that are sugar free. I really need to try and have less sugar in my diet.

  9. February 3, 2018 / 7:04 pm

    OMG! Everything sounds so delicious, my mouth is watering! lol I’d love to try the Chocolate Vanilla Cheesecake! I love cheesecake and if there’s a comparable healthier option I’m all up for it!

  10. Yeah Lifestyle
    February 3, 2018 / 8:19 pm

    Totally a fab list which needs to be bookmarked as we are looking into cutting off sugar from our diet.

  11. msratliff
    February 3, 2018 / 8:58 pm

    This is so useful! I’ve always thought that going sugar free meant having no desserts, but there are so many good options!

  12. February 3, 2018 / 9:01 pm

    What an amazing list of recipes to try out and enjoy without the addition of sugar. For me the ones that stand out are the blueberry cheesecake bites, the apple and fig doughnuts and of course the brownies!

  13. February 3, 2018 / 9:34 pm

    What a great list! I am trying to cut out sugar as I eat WAY too much of it, but I never really know where to start!

  14. February 3, 2018 / 11:19 pm

    This is a serioudly good round up, I am book marking it to refer too as there are so many fabulous recipe ideas

  15. February 4, 2018 / 9:45 am

    Oh these look amazing! I really ant to cut back on the amount of sugar that I eat but I struggle to find anything that looks as nice, this should make it a lot easier!

  16. fussfreejen
    February 4, 2018 / 3:24 pm

    This is a great resource to have for helping you reduce your sugar intake. Some lovely ideas, that are full of fantastic flavours that would certainly satisfy my sweet tooth.

  17. February 4, 2018 / 8:00 pm

    This is such a great list of recipes. I’m sure all of them would satisfy a sweet tooth. The unicorn fudge gets my vote because unicorns and fudge!

  18. February 5, 2018 / 2:24 am

    Nice list of recipes you got here. Sugar free spice and everything nice. I love it.

  19. February 5, 2018 / 2:34 am

    I definitely enjoy a sugar-loaded snack now and then but I try to limit my sugar intake. These snacks and dessert recipes are a great way for me to find some more healthy alternatives!

  20. February 5, 2018 / 9:44 pm

    What an enormous list and fantastic for all tastes. I’m definitely interested in trying some of the recipes that use fruit to sweeten the taste rather than sugar.

  21. February 6, 2018 / 10:19 am

    How great is this list, I didn’t actually think sugar free things could sound so delicious x

  22. February 6, 2018 / 12:40 pm

    OH MY GOSH! This has me so excited, there’s so many options and different styles to try out! I will definitely be making the bounty bars as they’ve always been my favourite and a healthier option sounds perfect!

    • Heathy & Psyched
      February 7, 2018 / 6:57 pm

      Oh amazing. I hope you enjoyed how it turned out 🙂

  23. February 8, 2018 / 2:14 am

    What an awesome list! Definitely going to try some of these recipes, especially the peanut butter oat cookies – I’m a sucker for peanut butter cookies!

  24. February 8, 2018 / 4:24 pm

    omg there are so many! I’m just going to work my way through the list lol

  25. February 9, 2018 / 7:53 am

    Omg this is a great list! I love sugary snacks but there are so many great ideas on here that will be better choices for me. Thank you for this post!

  26. February 9, 2018 / 11:35 am

    These all look great! I’ve been eating plant based for a few months and could do with some new ideas so this was perfect timing. Yum!

  27. February 9, 2018 / 1:35 pm

    All of these ideas look so delicious!

  28. February 10, 2018 / 1:59 am

    This list is exactly what I needed! One of my goals this year is to cut down on overall sugar intake, so this list is perfect.

  29. February 16, 2018 / 1:22 am

    Oh what a fantastic list! I’m trying to shed some weight at the moment, and sugary treats are my weakness! So thank you for this!

  30. February 18, 2018 / 11:11 am

    Wow, that’s SUCH a comprehensive list! I’ll definitely refer back to this whenever I’m looking for a new recipe to try, so thank you for sharing this! Also thank you so much for sharing my recipe 🙂

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