Exercise and Mental Health : Get Fit Get Happy

Why do you work out? I expect that one of your top answers is that you exercise to lose weight, tone up or look a certain way. But there's another very important reason to be active - and by active I don't just mean running miles and miles or lifting weights, in...

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WholeFoods x Health Bloggers Community Vegan Brunch

November is World Vegan Month and to celebrate I was invited to a vegan brunch held by Whole Foods Market in Kensington and the Health Bloggers Community. I wanted to upload this post to show you the different things that I ate at the brunch and to show that VEGAN...

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Freaks of Nature Vegan Puddings: Review

Want to eat 'freakishly delicious & indulgent puds made from plants'? Freaks of Nature promise to deliver just that. Freaks of Nature puddings are free from gluten, dairy, eggs, soya and refined sugar, which might be music to your ears, or it might automatically start...

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Purearth 3-Day Medicinal Cleanse Review

Why did I decided to do Purearth’s Medicinal Cleanse? My main reason for doing a cleanse was because I had been feeling nauseous every morning for almost a whole year and I was so fed up of it. I have done two juice cleanses in that time and I felt better for a few...

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Review: Turner Hardy & Co Tomato Juice

I never really drink that much juice unless it's homemade, but I was excited to try Turner Hardy & Co premium tomato juice. Firstly, I was tempted by the packaging, which somehow manages to make tomato juice look cool. Then I was pleased to learn that the juice isn't...

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PlantWarrior Superfood Protein Review

CONFESSION - I get super excited to try every new protein powder and I just can't help but buy / accept one for review even thought my cupboard is already over flowing! So naturally , when PlantWarrior asked me to review their 100% vegan and gluten-free chocolate...

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Leitchy Creates Chocolate Box Review & Interview

I'd love to introduce you to my very talented friend Jordan from Leitchy Creates. She makes and sells the most delicious melt-in-your-mouth (mostly) raw chocolates and sweet treats in her online shop and on stalls in Sheffield, UK. In this blog post you can read my...

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Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.



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