Review: Wild Thing Popcorn Flats

Pretty much everyone has heard of rice cakes- but have you ever had the corn based equivalent – more excitingly named popcorn flats? I spent years choking down rice cakes, which to me tasted like cardboard, because I was told by women’s magazines that they were a...

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Book Review: Life Tonic by Jody Shield

I never usually write book reviews for my blog (mainly because I read crime thrillers) but I really want to share my thoughts on Life Tonic by Jody Shield*. The book advertises itself as ‘a modern toolbox to heal your life and soothe your soul’. It is written for...

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Review: UNiDAYS Event & Results With Lucy Workout

Last week I attended an exercise and nutrition event hosted at UNiDAYS HQ to celebrate their 25% discount for students on the Results with Lucy online exercise and nutrition programs. It was such an amazing day and I left feeling inspired to get back on track with my...

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Review + Interview: Pundits Stevia Sweetened Chocolate

Pundits, a British chocolate brand, are on a mission to " provide great tasting food to delight the tastes and dietary expectations of the modern world ". Instead of adding sugar or artificial ingredients, their chocolate contains stevia; a zero calorie, zero GI...

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Review: HBCxMeet (UK) + 7 Reasons to Attend a Blogger Meet-Up

Did you notice that I posted more than usual last week? I’ve been feeling inspired again thanks to the Health Bloggers Community meet up (#HBCxMeet) that I attended last weekend. To be honest I really wasn’t feeling like going on the day because my hair was really...

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Review: The Raw Chocolate Company

Hands up if you want to eat healthy but you’re a serious chocoholic or have a persistent sweet tooth. Well good news, you don’t have to exclude chocolate from your diet to eat healthily! It’s all about making better choices. I negotiated myself a sample of the snack...

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Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.



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