psychology services

MY SESSION WITH RACHEL WAS MY FIRST EXPERIENCE OF COACHING/COUNSELLING AND I WAS SHOCKED AT HOW COMFORTABLE SHE MADE ME FEEL. I FELT AT EASE AND LIKE I COULD SPEAK HONESTLY ABOUT MY THOUGHTS AND FEELINGS WITHOUT ANY JUDGEMENT. SHE HELPED ME COME UP WITH PRACTICAL SOLUTIONS THAT I COULD TRY AND INSTIGATE IN MY LIFE AND THESE WERE PERSONAL AND TAILORED. THANK YOU RACHEL

Libby Horsley

One-to-One consultations

Rachel specialises in helping women who feel stuck in a seemingly never-ending cycle of unhealthy behaviours, to successfully overhaul their lifestyle by making small manageable changes and without relying on willpower.

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IT WAS AN ABSOLUTE DELIGHT SPEAKING TO HER OVER THE PHONE. RACHEL IS A GREAT LISTENER, SUPPORTIVE AND OFFERS ADVICE THAT IS HELPFUL AND MINDFUL OF PEOPLE’S STRUGGLES. I’D RECOMMEND HEALTH COACHING FROM RACHEL AS SHE IS SO UNDERSTANDING AND REALLY LISTENS TO OFFER A PERSONALISED APPROACH TO IMPROVING YOUR HEALTH

Cara-Jane F.

Changing negative self-talk, self-compassion and your relationship with food WORKSHOP (£12pp)

Location: Room 4, 72 Wilson Street, DE1 1PL Derby

This workshop is for you if you want to learn how to let go of the diet mentality, how to stop feeling guilty around food and stop being critical of your body. We will be looking at the negative things that you say to yourself and how to change that, as well as exploring why it’s important to be kind to yourself and put yourself first.

You will receive a printed workbook to help you during the session and exclusive e-book that you can use again and again. All workshop attendees will also receive a voucher code for £12 off a 1-1 consultation.

4.30-6pm. 20th MAY 2018

OVERCOME EMOTIONAL EATING WORKBOOK (£29.99)

Are you fed up of being stuck in a vicious cycle of emotional eating?

Do you want to develop a better relationship with food, yourself and your body leaving no room for emotional eating?

You will learn:

why you use food to deal with your emotions
why you’re stuck in a cycle of emotional eating
how to develop new habits that allow you to thrive
how to break the negative cycle with
– a proven approach to reduce cravings
– strategies to cope when cravings strike
how to make time for yourself as a priority

What’s included:

3 .pdf e-books with 72 pages of content!

LEARN MORE

I HADN’T KNOWN WHAT RESULTS TO EXPECT (IF, ANY) BUT, IT’S FELT LIKE I’VE HAD A FRESH START WITH FOOD AND DRINK. I TAKE GREATER RESPONSIBILITY FOR THE FOODS I EAT NOW, AND FEEL AS THOUGH I DECIDE WHAT I WILL OR WON’T EAT. MORE OFTEN NOW I CALL THE SHOTS, I TAKE THE TIME TO THINK ABOUT WHY I WANT TO EAT (IS IT BECAUSE I’M HUNGRY?), AND I STOP MYSELF FROM EATING ON AUTOPILOT WITHOUT REGISTERING AND ENJOYING THE FOOD. THE BIGGEST CHANGES HAVE BEEN THAT I’M NOW TRYING NEW HEALTHY FOODS AND ONLY DRINKING ALCOHOL 2 NIGHTS A WEEK.

Hayley Godbehere

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