Smoothie Recipes

Nectarine Melba Smoothie Bowl

I made the yummiest nectarine and raspberry smoothie the other day and so I wanted to share the recipe. It’s a play on peach melba- but instead of peaches I used nectarines. Plus I snuck in some leftover steamed carrot because… well why not! If you’ve got any leftover...

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Sunshine Smoothie Bowl (Mango & Nectarine)

I had actually scheduled a different post for today, but then I found out it was NATIONAL ICECREAM DAY. So I decided to upload the recipe for my breakfast, which I posted on instagram : mango and nectarine nicecream (a.k.a. banana icecream). I've called it a Sunshine...

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Chocolate Strawberry Smoothie Recipe

This yummy chocolate strawberry smoothie recipe is perfect for when you need a little pick me up. It’s got mood boosting cacao powder and banana as well as strawberry and spinach which are full of antioxidants.  Plus it tastes good – I love the subtle strawberry and...

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5 ways to Add Spinach to your Smoothie

Do you want to make your smoothie healthier and more nutrient dense? Then add spinach to increase the vitamin and mineral content. Read on to find out 5 yummy ways to add spinach to your smoothie without compromising on taste!   What's so good about Spinach? Fresh...

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Avocado Banana Icecream

Do you love avocados? Do you love bananas? And icecream? Then get excited about this recipe! (And if you don't- what's wrong with you!!! ) This recipe was inspired by some 'utterly avocado' icecream I had to cerebrate my first week living in Singapore. That was over 2...

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Cherry Bakewell Protein Icecream

This protein ice cream has over 24g of protein and tastes like dessert. It's the perfect post-workout meal if you can't be bothered to cook or you're craving something sweet. It's no secret I love a good protein icecream. Sometimes I spend my whole workout thinking...

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Ultimate Green Smoothie

Feeling like you need a little boost of plant-based goodness? Try the ultimate green smoothie. It's packed with vitamins and minerals from 3.5 servings of fruit and 1 serving of veggies. For extra oomph add in the optional superfood and protein powders. What's more it...

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Welcome

Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.

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