Snack Recipes

Caramelised Banana & Pistachio Oaty Squares

I've made this recipe for banana and pistachio oat bars literally 10 times, but usually it gets eaten before I have a chance to photograph it and then upload it to the blog. It's one of my boyfriend;s favourite recipes - perfect for him to wrap up and put in his back...

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Snacking with California Walnuts

A few weeks ago I was sent a jar of California Walnuts. I really like the mild nutty flavour of walnuts, but I don't often think to buy loose nuts when I go to the supermarket; I'm a self-confessed nutbutter-a-holic, so I usually stock up on that instead. I am...

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Homemade Peanut Butter & Salted Caramel Easter Eggs (Ad)

I've never tried to make my own Easter Eggs before, but I was feeling creative and so the recipe for these peanut butter and salted caramel dark chocolate eggs was born. Making your own Easter Eggs I used an Easter egg mould that I got from a Pound Shop last year....

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All Things Apple: Reasons to eat them & 6 delicious recipes

Last month I was asked to promote Great British Apples as not only a great ingredient in recipes, but also as a healthy snack. Funnily enough, one of my first blog posts, which I deleted when I moved from .wordpress.com to my self-hosted blog, was about apples. My...

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Vegan Christmas Pudding Protein Balls

Get in the festive mood with these homemade Chocolate Christmas Pudding protein balls! These energy balls are deliciously, sweet and gently spiced.  Plus I love the chewy texture when you eat them straight out of the fridge. Aren't they so cute! I'm so thrilled with...

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Welcome

Hi. I’m Rachel and through Healthy & Psyched I want to make health and well-being accessible to everyone, from health-nuts to people who are just curious or even intimidated. On the blog you’ll find plant-based recipes, wide-ranging lifestyle tips and reviews. I hope you’ll be inspired in the kitchen and learn how to make healthy tweaks to your lifestyle.

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