Welcome to Healthy & Psyched.

I’m Rachel, a health blogger, psychology PhD student and founder of re:Wellbeing.

If you’d like to learn more about me please click here.

This blog is designed to share my passion for healthy living. I want to encourage you to try new things and get as excited as I do about new ways to ‘healthify’ your favorite foods, keep active and stay sane!

Please read my blog with an open-mind and I think you’ll be surprised what you discover.

Also PLEASE DO NOT TAKE ANYTHING YOU READ ON MY BLOG AS A FACT. We are all different and although I love my lifestyle and want to share my experiences, it may not work for you. I love to create recipes that are vegan and free from refined sugars, but I’m not suggesting that you cut out all animal products or sugar from your diet if it is going to make you or your body unhappy to do so.

Green Smoothie Bowl

I like to post several times a week, so make sure to sign up to the news letter and check back regularly so you don’t miss out.


Types of Post

I love smoothies and healthy desserts always go down well. I will admit that breakfast food is my favourite, so you will find mostly breakfast recipes on the blog.
E.g. Mango Green Smoothie, Springtime Overnight OatsBuzz Word Brownies, Avocado Chocolate Brownies.

Tips and How To’s
E.g. 5 Tips for a Healthy BreakfastTips for eating out as a vegan.

Guest Post’s
E.g. 5 Benefits of Exercising Outdoors, Easy Tips to Boost Your Energy, Raw Chocolate Doughnut Recipe.

E.g. Tasneem from V:GD desserts, Sarah Harrison founder of HotPod Yoga Notts, Leitchy Creates Chocolates.

Reviews of recipes, products, restaurants or events.
E.g Review: 3 vegan blueberry pancake recipes, Review: Nutriseed.co.uk, Book review: Life Tonic by Jody Shield


Want to work with me?

Information for bloggers and companies.


Email: [email protected]
Instagram: @healthyandpsyched
Twitter: @healthyandpsych
Facebook: healthyandpsyched
Pinterest: healthyandpsyched